July 10, 2020

A client said something to me the other day that made me feel quite sad. She is one of my fabulous weight loss clients, and being a mother of a sizeable young family, she felt she didn’t have enough time to prepare herself a healthy meal. I questioned her suggesting th...

July 3, 2020

I love traditional deep-fried fish and chips, however, if you are looking for a healthy alternative to this popular supper, look no further!

You can use any white fish for this meal. I dipped it in seasoned coconut flour instead of breadcrumbs and baked it in the oven i...

June 23, 2020

After last week’s successful chicken and chips, I thought I would try my hand at a low carb version of pizza!

There are lots of pizza upgrades you can try, but a cauliflower base seemed that it might not be filling enough, a cheesy base too fattening, and a wholemeal fl...

June 16, 2020

There's nothing more satisfying than taking a take-away favourite and giving it a nutrition upgrade. Enter the Esther Donoff Nutrition version of chicken and chips!

Serving favourite meals is all part of keeping my kids happy during lockdown at a time when they can't go...

June 5, 2020

Anxiety and boredom can often lead to unintended snacking. And with us all set to be at home over the next few months, now might be a good time to set some healthy snacking habits.

Snacks do not necessarily have to be a bad thing. They can be a great way to boost your n...

May 20, 2020

Many people have got more time to spend in the kitchen right now, but spare a thought for the many that don't! I have discovered that there are two broad categories of people at the moment: those that are not working and have got bags of spare time, and those that are...

May 11, 2020

Even with a slight relaxing of the lockdown restrictions, most of us will be still be based at home. This means that we are still eating all of our meals in the same place, which is unusual, as normally most households have some members eating lunch at work or school o...

May 1, 2020

During this lockdown, for the most part I have found it relatively easy to find the things I need in the shops. I have changed my way of shopping from a large grocery delivery once a week to several trips to smaller local stores, and have been pleased to find that gene...

April 28, 2020

Have you noticed that food bowls are having a moment? At catered events, food outlets and on the internet, you can find a plethora of sushi bowls, chicken bowls, poke bowls... the list could go on.

When I first heard of them, I felt a bit intimidated - it sounded very f...

April 23, 2020

One of the upsides of this lockdown situation is that some of my kids want to take it in turns to cook supper - and who's going to argue when this is what I was served last night?

Chock full of nutrients including immune-supportive iron (mince beef and chickpeas), this...

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