Reflection on the year that was more balanced
2021 was the year that was entirely lived under the shadow of Covid, but it still traversed a range of extremes, from the long winter...
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Old study - new conclusion
Nutrition research is constantly evolving, and I always find it fascinating when old research is re-evaluated through a modern lens. This...
Autumnal soup
As I am writing this I am looking out of my window at torrential rain and howling winds, which contrasts greatly with the beautiful...
Healthy packed lunches
With the summer holidays nearly over, and a new academic year nearly upon us, some of you may be busy with the usual pre-term...
The effect of smoking on nutritional status
It's interesting how teenage behaviours change (and stay the same) over the years. When I was a teen (approx 30 years ago - how can that...
Breakfast - yes or no?
They say that breakfast is the most important meal of the day, however the perks of eating a healthy breakfast have been overhyped. I...
A 10-minute meal? Prep is key!
This is why I keep my fridge stocked with salad veg, always have hard-boiled eggs in the fridge and love to use my leftovers..........
Fuel your teens
We are in exam season at the moment, and when I asked my son how I could support him best, he replied “Just make sure there is plenty for...
Positivi-tea!
A cuppa, a brew, char, Rosie Lee – your favourite tipple has lots of names, but is it healthy for you? The drink that we call tea is...
A pinch of salt
Salt is often demonised in health articles, however, salt is the common source of the mineral sodium, which is important in the human...
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