It is hard to get away from it these days – low sugar is everywhere, but why we are being told to reduce our sugar intake? Here’s 7 reasons why reducing sugar benefits your health:

1. Sugar drives our insulin levels up – it’s the body’s way of packing those calories in...

To celebrate Sugar Awareness Week (30 Oct - 5 Nov), I am giving you 5 easy ways to cut down your sugar intake!

1. Use less processed foods. Sugar is added to many sauces, crackers, snacks and savoury products - things that you wouldn't expect to find sugar in. Read the...

Most people assume that nutritional therapy is only for help with losing weight. Whilst weight loss is a popular reason for people to seek nutritional therapy, there are actually a whole range of symptoms and conditions that nutritional therapy can help with.

Being unde...

The simple answer to this question is EVERYONE!

Whether you are a teenager struggling to concentrate at school, an exhausted mother wanting to maintain energy levels, a man wanting to support his fertility or a peri-menopausal woman coping with hormonal swings, there is...

I am a registered nutritional therapist based in Edgware and working at The Natural Gateway Clinic in Borehamwood. Whether you are looking to support your health, help prevent the onset of chronic disease, increase your energy levels or manage stress, nutritional thera...