Many of us lack the basic raw materials (from food and drink) to function at our best. Intensive farming, pollution, stress, stimulants and an over-reliance on processed foods are just some of the reasons for us being deficient in vital nutrients.
Bones are the framework on which our body supports itself – strong bones are important for good health and good nutrition is important for strong bones. Building strong bones can help protect us from conditions such as osteoporosis later in life.
If your kids are anything like mine, then they are always ravenous when they get in from school. They just want to eat anything that’s in sight – so how do you keep them happy without filling their bellies with junk?
Here are some healthy snacks to keep your kids satisf...
When people ask me what is the most important change they can make to improve their diet, I usually answer to increase their intake of vegetables. This might seem daunting, but it doesn't have to take very much time or cost much money to eat more veg.
Many women dread it, some sail through unaffected, others suffer with every symptom, but however you are experiencing the menopause, this special time in your life needs different types of nourishment than you might have needed at other times.