February 25, 2018

Breakfast is an important meal, and can set the tone for the rest of the day. Even if you only have one minute to make yourself something to eat, that is still enough time to put together a meal that is nutritious.

This breakfast bowl contains natural yogurt, blueb...

February 22, 2018

This coming week (26 Feb - 4 Mar) is Eating Disorders Awareness Week, and it also happens to coincide with my completing training in Nutrition Interventions for Eating Disorders and Eating Distress.

Eating disorders are complex disorders of abnormal eating attitudes and...

February 18, 2018

Have you seen some bread in your local store that looks more like a hunk of meat loaf than something you want to put cream cheese on?

I bought some organic flax seed bread last week. It contains rye, flax seeds, sea salt and yeast. I am always happy to see a short list...

February 14, 2018

The media is full of wonderful new diets promising to help you shed those pounds, live forever and frolic in the fields well into your nineties. I am often asked what I think of all these fantastic claims. Nutrition is a vast field and the more I read and research, the...

February 7, 2018

We all struggle with ideas for family mealtimes that everyone enjoys and are simple to prepare, so when I tried these delicious spinach and quinoa patties at a friend's house last weekend, I knew I had found a new addition to my midweek meal repertoire!

Sometimes its ha...

February 2, 2018

Apple cider vinegar is a hot topic in the wellness industry at the moment. I saw a bottle of Ostler’s cloudy cider vinegar in my local store and decided to give it a try.

Unlike other apple cider vinegars, you might have seen in the shops, this one contains the “mother”...

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