April 22, 2018

A pasta dish?? From a nutritional therapist??

Well, this isn’t your regular pasta!! Sainsbury’s are now producing grain-free pasta alternatives, so I thought I’d give them a go. Of course, health shops have been selling these products for a while now, but they often com...

April 19, 2018

We all know that calcium is important for healthy bones (1, 2); however this is a simplistic statement. Having too much calcium is unlikely to increase bone mass; in fact, studies have shown that increasing calcium can be detrimental, leading to deposition in soft tiss...

April 15, 2018

My daughter loves going through my recipe books and finding delicious things to bake. I like to feed my family healthy foods and sometimes there is a clash between us when she wants to bake sugary treats and I don't have the ingredients to hand because my cupboards are...

April 11, 2018

More and more information is being discovered about the colonists in our midst. I am not talking about immigration, but about the microbes that exceed our human cells by more than half! Most of these organisms reside in our guts, but they can also be found on our skin...

April 4, 2018

My family loves a delicious dessert, and I love giving it to them, so it makes me even happier when the dessert I am presenting is healthy. On the menu tonight was a nectarine and pear crumble with a crunchy grain-free topping. By using nuts instead of my usual oaty cr...

Please reload

Recent Posts

July 3, 2020

Please reload


Please reload