May 25, 2018

Public Health England have published their report on how well industry is doing in reaching their target to cut the sugar in certain food products by 20%, with 5% of that cut happening in the first year. According to the report, whilst progress has been made towards th...

May 23, 2018

After hours on webinars, struggling with spreadsheets, understanding lawful bases, writing policies and changing internal paperwork, I am pleased to announce that Esther Donoff Nutrition is GDPR compliant... and there's still 2 days to go!

Health records are special cat...

May 17, 2018

With the Royal wedding just round the corner, beautiful sunshine and warm weather, there's nothing like celebrating with some good old British food and can there be anything more patriotic than a bowl of strawberries?

This heart-shaped fruit is the most popular berry in...

May 10, 2018

This week, I gave talk on Looking after your brain with nutrition and lifestyle at Camden Carer’s Service, which is the wonderful facility in Camden at which I volunteer once a week.

The brain is the most complex organ in the human body, and without our brain, the body...

May 7, 2018

Sometimes the simplest ideas are the best. Despite the high temperatures today, creative juices were flowing in my kitchen. My youngest daughter decided to experiment with the contents of my fridge, and came up with these delicious healthy frozen treats.

Firstly, put na...

May 2, 2018

Do you ever feel that you want to eat a healthy, home-cooked meal, but you have just run out of ideas or have no time?

Here's what was served up in my house last night to provide you with a little inspiration.

A piece of baked salmon, lentils and stir-fried greens, provi...

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