June 27, 2018

When I was young, I went to Girl Guides whose motto "Be prepared" has helped me in so many areas of my life. With people's lives getting increasingly busy, never has this motto been more relevant.

For people who really don't think they have enough time to prepare health...

June 22, 2018

This week, I went to an all-day seminar at the Royal Society of Medicine about the gut microbiome and its association with many different conditions.

Gut health is something I consider in all of my clients, and I often make recommendations for improved gut health, even...

June 17, 2018

Not that my daughter needs another excuse to get busy in the kitchen, but this morning she cooked up a fantastic dish of shakshuka for Father's Day brunch.

Packed full of veggies, spices and eggs, this dish was a great start to the day for my husband (and indeed, the re...

June 14, 2018

These chocolate pots are so easy you will want to whip them up for a quick treat after school or work. If you use chocolate with a high cocoa content, then your chocolate pot will contain less sugar.

Whilst this is not one of the healthiest recipes I have posted, someti...

June 11, 2018

As a nutritional therapist, I keep an eye on the health food market to see what new products are available. As a kosher consumer, I get doubly excited when those new healthy products that I really want to try are kosher!! 

Having made my own protein balls (not being abl...

June 1, 2018

One of the diet myths out there is that eggs are bad for you. This stems from the fact that eggs contain dietary cholesterol, but research shows that egg consumption actually has little effect on the levels of cholesterol in the blood of people eating them.

A recent ran...

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