July 30, 2018

It's holiday season and many of my clients are going off for their annual break. Holidays can be wonderful opportunities to see different places, recharge the batteries, spend time with loved ones and try new experiences. All of these can be incredibly beneficial for o...

July 23, 2018

The heatwave continues and with it the need for quick and easy, healthy recipes.

My family has been enjoying gazpacho, a cold Spanish soup made from vegetables. Containing tomatoes, onions, garlic and peppers, this soup is chock full of nutrients as well as being really...

July 16, 2018

When I am trying to coax a client to getting more variety into their diet, I may ask them to see if they can eat a greater variety of plant-based foods. A varied diet that’s rich in colourful foods helps feed a diverse gut microbiome[1].There is a growing body of evide...

July 10, 2018

In hot weather, you might feel that you have lost your appetite or really don't want to eat anything that's piping hot. I must add to this that this never happens to me - I don't remember ever having lost my appetite!!!

Here's a lovely idea for a summer supper. It can a...

July 5, 2018

People often ask me how I have time to eat healthily during the day, and how can I even be bothered to make myself something nice?

Well, here's what I threw together today, from pre-prepared ingredients.

Sourdough bread, mashed avocado, hard-boiled egg ( I always have a...

July 3, 2018

In this very hot weather, a lot of my clients have been asking how much water is the right amount to drink.

There is no single answer to this question as everyone has different needs. The correct amount of water depends on many things, including the weather, humidity, a...

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