September 28, 2018

This week, I've been enjoying these delicious sweet potato and chickpea patties. They are suitable for vegans and are so easy and yummy that anyone can eat them!

Although it looks like a potato, the sweet potato is from a different botanical family. There are over 400 v...

September 20, 2018

The nights are drawing in and the temperature's cooling - autumn is on the way, and with it the need to start thinking about our health in the cooler months. I will be talking about different things that we need to consider as autumn approaches, but today I wanted to h...

September 16, 2018

Last week I wrote about how upset I was to learn that low-income families cannot afford to eat healthily. I have investigated this by doing two grocery shops – both for a family of four (2 adults and 2 school-age children) – one with a healthy menu and one unhealthy.


September 3, 2018

The summer holidays are nearly over, and a new term is upon us. Amongst the usual pre-term preparations, such as buying new school shoes and stocking up on stationery, have you given a thought to what your child will be eating during the school day?

During term time, ch...

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