October 28, 2018

There was a news article this week about a man who became very ill after taking green tea pills. This previously healthy individual now needs a liver transplant after taking the supplement.

Whilst this is an isolated case, it should be pointed out that there are more ca...

October 17, 2018

I love making tasty treats for when my kids have friends round, and it is even more enjoyable when the friends make positive comments about the "healthy cakes"!

Here is a great recipe for apple muffins with a crumble topping. It made 9 large muffins.

  • 225g wholemeal f...

October 11, 2018

When I ask my clients to do something that they might find a bit challenging, I like to try it first myself to make sure it is reasonable to do, whether that is giving up fizzy drinks, cutting down on alcohol or reducing sugar intake.

Recently, I have been learning abou...

October 5, 2018

October is National Cholesterol Month, in which funds are raised for Heart UK and the dangers of high cholesterol are publicised.

Cholesterol is an important compound in the body, being a precursor of many hormones and vital for brain health. However, high blood cholest...

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