March 23, 2019

One of the questions I often get asked by clients is what they can drink when they are on their new eating plan. They are often not that happy to hear my answer: "Water!"

"What? Not even fruit juice? What about squash? Isn't there anything else I can drink?"

The truth is...

March 14, 2019

The Jerusalem artichoke is neither from Jerusalem nor an artichoke. It is a knobbly tuber that looks like a potato, and, when cooked, it has an unusual sweet taste. It contains a non-digestible fibre called inulin, which acts as a prebiotic, meaning that it promotes th...

March 8, 2019

Why is it that parents will cook a healthy meal for their family but won’t take the time to prepare something just for themselves? Clients often tell me that they only cook a good meal if they have got someone else to cook for. If they are on their own, they might just...

March 1, 2019

This week, I have been getting feedback on my first set of menus for a local nursery, which provides all day childcare for babies and children up to the age of five.

It has been a long time since I have had to consider the needs of little kids, but it has been fun putti...

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