May 26, 2019

We often share a meal with extended family or friends and from time to time, I'm left with a few portions of roast chicken. With the added problem that some members of my household do not like eating leftovers, so I have to make the leftover chicken look like something...

May 16, 2019

Over the Bank Holiday, I was fortunate to visit my “egg lady’s” farm. Nothing to do with fertility, but I have been getting deliveries of free-range eggs from Fiona Belson for the last couple of years, and I have often wanted to see her hens for myself.

Fiona, and her h...

May 9, 2019

Yesterday, I was very fortunate to attend the "Reclaim your brain" conference with world-class speakers Professor Robert Lustig, neuroendocrinologist and known for speaking out against sugar, Professor Michael Crawford, Imperial College and Director of the Institute of...

May 6, 2019

This week is ME awareness week. ME stands for myalgic encephalomyelitis and is a multi-faceted neurological condition, with the main symptoms being unexplained pain and fatigue. People who have been diagnosed with this condition may have been told that there is no cure...

May 2, 2019

I love quiche, but all that pastry and cream does not make a traditional quiche such a healthy option, so I did a little experiment this week to give quiche a nutritional boost! I must be perfectly honest with you that this was not one of my usual quick and simple supp...

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