June 21, 2019

Articles about nutrition often centre on plant-based foods, and for good reason. They contain fibre and many micronutrients, which I have talked about several times in this blog.

However, there is not usually much emphasis on meat. Meat is an important part of a balance...

June 13, 2019

This evening I got home from work 20 minutes before dinner needed to be on the table. A little bit of pre-planning meant that my family had this (see image) for dinner. It's a simple meal, jacket potatoes, but with a few simple extras that make this meal highly nutriti...

June 7, 2019

If you think dairy ice-cream is always unhealthy, take a look at this.

I made this orange froyo this morning using 1kg of natural yogurt, 4 oranges and a couple of tablespoons of xylitol. This dessert is therefore crammed full of calcium, protein, vitamin C and potassiu...

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