November 20, 2017

Cardiovascular disease (an umbrella term used to describe all heart and circulatory disease) causes more than a quarter of all deaths in the UK (British Heart Foundation, 2017). Cardiovascular disease is a non-communicable disease and many risk factors increase your li...

November 13, 2017

As a nutritional therapist, I am known to advocate a low-carb approach and bread is usually a rare treat. That is until I came across Charlotte Clif and her amazing sourdough bread. As I sit in her cosy farmhouse-style kitchen in Hendon (North-west London) munching thi...

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