June 27, 2018

When I was young, I went to Girl Guides whose motto "Be prepared" has helped me in so many areas of my life. With people's lives getting increasingly busy, never has this motto been more relevant.

For people who really don't think they have enough time to prepare health...

May 17, 2018

With the Royal wedding just round the corner, beautiful sunshine and warm weather, there's nothing like celebrating with some good old British food and can there be anything more patriotic than a bowl of strawberries?

This heart-shaped fruit is the most popular berry in...

May 7, 2018

Sometimes the simplest ideas are the best. Despite the high temperatures today, creative juices were flowing in my kitchen. My youngest daughter decided to experiment with the contents of my fridge, and came up with these delicious healthy frozen treats.

Firstly, put na...

April 19, 2018

We all know that calcium is important for healthy bones (1, 2); however this is a simplistic statement. Having too much calcium is unlikely to increase bone mass; in fact, studies have shown that increasing calcium can be detrimental, leading to deposition in soft tiss...

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