June 11, 2018

As a nutritional therapist, I keep an eye on the health food market to see what new products are available. As a kosher consumer, I get doubly excited when those new healthy products that I really want to try are kosher!! 

Having made my own protein balls (not being abl...

May 7, 2018

Sometimes the simplest ideas are the best. Despite the high temperatures today, creative juices were flowing in my kitchen. My youngest daughter decided to experiment with the contents of my fridge, and came up with these delicious healthy frozen treats.

Firstly, put na...

April 15, 2018

My daughter loves going through my recipe books and finding delicious things to bake. I like to feed my family healthy foods and sometimes there is a clash between us when she wants to bake sugary treats and I don't have the ingredients to hand because my cupboards are...

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