November 20, 2017

Cardiovascular disease (an umbrella term used to describe all heart and circulatory disease) causes more than a quarter of all deaths in the UK (British Heart Foundation, 2017). Cardiovascular disease is a non-communicable disease and many risk factors increase your li...

November 13, 2017

As a nutritional therapist, I am known to advocate a low-carb approach and bread is usually a rare treat. That is until I came across Charlotte Clif and her amazing sourdough bread. As I sit in her cosy farmhouse-style kitchen in Hendon (North-west London) munching thi...

November 9, 2017

I made this colourful salad for a light supper for the family. Containing complex carbohydrate (barley), protein (edamame), healthy fats (olive oil) and plenty of antioxidant-providing vegetables and fruit, it ticked all the boxes.

Here's how I made it..... Boil up half...

November 7, 2017

Sometimes nutritional information can be so confusing. One minute we are told that a low-fat diet is best, and the next day we are told that low-carb is the way to go.

Nowhere is this more confusing than in the area of weight loss. Type “weight loss” into a search engin...

October 25, 2017

Most people assume that nutritional therapy is only for help with losing weight. Whilst weight loss is a popular reason for people to seek nutritional therapy, there are actually a whole range of symptoms and conditions that nutritional therapy can help with.

Being unde...

October 23, 2017

The simple answer to this question is EVERYONE!

Whether you are a teenager struggling to concentrate at school, an exhausted mother wanting to maintain energy levels, a man wanting to support his fertility or a peri-menopausal woman coping with hormonal swings, there is...

October 20, 2017

I am a registered nutritional therapist based in Edgware and working at The Natural Gateway Clinic in Borehamwood. Whether you are looking to support your health, help prevent the onset of chronic disease, increase your energy levels or manage stress, nutritional thera...

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