Tomorrow is the start of National Obesity Awareness Week. Whether you have 1lb to lose, 1 stone or perhaps a little more, let this be the week that you make one healthy change to help you reach your goal.
I made this colourful salad for a light supper for the family. Containing complex carbohydrate (barley), protein (edamame), healthy fats (olive oil) and plenty of antioxidant-providing vegetables and fruit, it ticked all the boxes.
Most people assume that nutritional therapy is only for help with losing weight. Whilst weight loss is a popular reason for people to seek nutritional therapy, there are actually a whole range of symptoms and conditions that nutritional therapy can help with.