January 13, 2019

Tomorrow is the start of National Obesity Awareness Week. Whether you have 1lb to lose, 1 stone or perhaps a little more, let this be the week that you make one healthy change to help you reach your goal.

Here are some easy changes to make:

1. Swap one of your chocolate...

November 9, 2017

I made this colourful salad for a light supper for the family. Containing complex carbohydrate (barley), protein (edamame), healthy fats (olive oil) and plenty of antioxidant-providing vegetables and fruit, it ticked all the boxes.

Here's how I made it..... Boil up half...

November 7, 2017

Sometimes nutritional information can be so confusing. One minute we are told that a low-fat diet is best, and the next day we are told that low-carb is the way to go.

Nowhere is this more confusing than in the area of weight loss. Type “weight loss” into a search engin...

October 25, 2017

Most people assume that nutritional therapy is only for help with losing weight. Whilst weight loss is a popular reason for people to seek nutritional therapy, there are actually a whole range of symptoms and conditions that nutritional therapy can help with.

Being unde...

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