March 12, 2018

Does coleslaw bring up images of soggy white cabbage in polystyrene containers? Here, I have given coleslaw a health boost using red cabbage, carrots and spring onions in a dressing of extra virgin olive oil and apple cider vinegar. I have boosted its nutrition content...

November 9, 2017

I made this colourful salad for a light supper for the family. Containing complex carbohydrate (barley), protein (edamame), healthy fats (olive oil) and plenty of antioxidant-providing vegetables and fruit, it ticked all the boxes.

Here's how I made it..... Boil up half...

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