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Have your cake AND eat it!

At this time of year, people's thoughts often turn to getting in shape and achieving those health goals.

Cake does not often figure highly on the list of things we should be eating if we are trying to do those things, but here is a delicious every-day cake that's bursting with healthy ingredients. No refined sugar or white flour in this baby - it's got vitamins, protein and even omega-3 fatty acids ( if you add the walnuts). When I make it, I substitute xylitol for sugar, and use wholemeal spelt flour.

For the recipe, click here