Start your day the right way!
Breakfast is an important meal, and can set the tone for the rest of the day. Even if you only have one minute to make yourself something to eat, that is still enough time to put together a meal that is nutritious. This breakfast bowl contains natural yogurt, blueberries, chia seeds and flaked almonds and it literally took me less than 30 seconds to throw together. It contains all the components of a balanced meal - protein and fat are in the almonds and yogurt. The chia seed