Fat doesn't make you fat!
People are scared of “fat” – we think that eating too much fat makes you fat, but eating the right kind of fat is essential for optimum health. Eating essential fats is associated with a reduced risk of certain chronic diseases, such as cancer, Alzheimer’s disease, eczema, depression and heart disease. Fats are essential nutrients, and are used in many important functions in the body. For example, the brain is 60% fat and every single cell in our body is surrounded by a membr