• Home

  • About

    • About Me
    • About Nutritional Therapy
  • Work With Me

    • One-to-one consultations
    • Weight Loss
    • Digestive Health
    • Cardiometabolic health
    • Family Dietary Educator Sessions
    • Corporate Health
  • Testimonials

  • Contact

  • Blog

  • The small print

    • Terms & Conditions
    • Privacy Notice
  • More

    Use tab to navigate through the menu items.

    nutrition@estherdonoff.com

    07899 249712

    • facebook
    • linkedin

    Recent Posts

    Reflection on the year that was more balanced

    Reflection on the year that was more balanced

    Old study - new conclusion

    Old study - new conclusion

    Autumnal soup

    Autumnal soup

    Archive

    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • June 2021
    • May 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017

    Tags

    • anorexia
    • antioxidant
    • autumn food
    • bone
    • bones
    • Borehamwood
    • breakfast
    • brunch
    • bulimia
    • cake
    • calcium
    • cancer
    • carbohydrates
    • chia seeds
    • chickpeas
    • cholesterol
    • coconut oil
    • coleslaw
    • diabetes
    • easy
    • easy meal
    • eating disorders
    • Edgware
    • eggs
    • family
    • fermented
    • food shopping
    • gluten
    • green
    • green vegetables
    • healthy
    • healthy chanukah recipe
    • healthy dessert
    • healthy diet in isolation
    • healthy eating
    • healthy family meal
    • healthy food
    • healthy meal
    • healthy packed lunch
    • healthy pasta recipe
    • healthy pesto
    • healthy pizza
    • healthy shopping
    • healthy snack
    • healthy snacks
    • healthy soup
    • healthy supper
    • healthyeating
    • healthylifestyle
    • heart
    • hungry
    • icecream
    • isolation
    • jam
    • kale
    • kebab
    • kids
    • latkes
    • lockdown lunch
    • lockdown shopping
    • lockdown supper
    • lose weight
    • low carb pizza
    • low GI
    • low sugar
    • lunch ideas kids
    • mental health
    • nutrition
    • nutritious
    • omega
    • online consultation
    • online nutrition consultation
    • organised
    • osteoporosis
    • packed lunch
    Easy pickings

    Easy pickings

    Could there be anything more wholesome than a morning picking fruit and veg? I have been taking my kids to Parkside Pick your own Farm in Enfield since they were very little. At the beginning I struggled a bit with the children's buggy and the vegetable cart, but as they grew, each year would get a bit easier, and we all loved it so much so went back every year. Well, my kids are now all teenagers and they still love going fruit-picking! At least they can manage the cart now
    Stir-fry night

    Stir-fry night

    Mondays are veg box delivery days in our house, so I like to make use of all those fresh veggies in Monday night's dinner. Tonight I made a stir-fry which is full of colour! Leek, carrot, asparagus, spring greens, red cabbage, broccoli, mushroom, garlic, sweetcorn and peas all feature in this stir-fry. You will notice that there's no rice or noodles in this meal. The complex carbohydrates come from peas, corn, cashew nuts, sesame seeds and carrots. Cashew nuts and sesame seed
    Gimme a quiche

    Gimme a quiche

    Quiche is probably not the first food that come to mind when you think of healthy foods. After all, it contains white flour, butter and cream. But it makes a great summer meal and is perfect for picnics, so yesterday I upgraded the standard quiche recipe with some healthy swaps. I made my crust my mixing spelt flour (about 300g), ground flaxseeds (about 4 tbsp) and oatmeal (about 100g). Instead of butter, I used olive oil, and water to bind the dough. I know you want exact qu
    A pizza the action

    A pizza the action

    Pizza is a delicious carb-laden meal smothered with cheese, so how can this delicious dish be made healthy? Well first of all, it is important to note that there is pizza and there’s PIZZA! The pizza found lurking in the back of the freezer section of your local store might contain more artificial additives than the one you make at home. It all comes down to the ingredients. Let’s start with the base. Traditionally pizza base is made of white flour, which may spike blood suga

    ©2021 by Esther Donoff Nutrition