Can you go on holiday from your diet?
It's holiday season and many of my clients are going off for their annual break. Holidays can be wonderful opportunities to see different places, recharge the batteries, spend time with loved ones and try new experiences. All of these can be incredibly beneficial for one's mental health, however new places can be nerve-racking if you are following a nutrition plan, or working towards a health goal. Hotels may be able to cater for individual requirements, but it can be stressf