Can you go on holiday from your diet?
It's holiday season and many of my clients are going off for their annual break. Holidays can be wonderful opportunities to see different...
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Soup-er cool!
The heatwave continues and with it the need for quick and easy, healthy recipes. My family has been enjoying gazpacho, a cold Spanish...
Are you up for the challenge?
When I am trying to coax a client to getting more variety into their diet, I may ask them to see if they can eat a greater variety of...
If you can't take the heat...
In hot weather, you might feel that you have lost your appetite or really don't want to eat anything that's piping hot. I must add to...
What am I eating this week?
People often ask me how I have time to eat healthily during the day, and how can I even be bothered to make myself something nice? Well,...
Water you drinking?
In this very hot weather, a lot of my clients have been asking how much water is the right amount to drink. There is no single answer to...
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