Although it is a relative newcomer to the UK, quinoa has been cultivated in South America for centuries and was a dietary staple for the Incas who called it the “mother seed”. Although quinoa looks like a grain, it is actually a seed that is related to the spinach plant. It is sometimes referred to as a pseudograin. The most common variety of quinoa is beige in colour. Other varieties are orange, red, purple or black. When cooked, quinoa seeds are fluffy and creamy with a sli

Hummus is a dip made from chickpeas, tahini (sesame seed paste), lemon juice and garlic. The word “hummus” comes from the Arabic word for chickpeas and indeed, hummus originates from the Middle East. The main ingredient in hummus is the humble chickpea. As with all beans and legumes, chickpeas need to be prepared properly before use in order to make them digestible and soft enough to use. They need to be soaked in cold water for 12 hours. They should then be rinsed and boiled

Veganuary is a campaign that inspires and supports people to try being vegan for the month of January. People become vegan for a range of reasons, including health, animal welfare, environment and financial. I am in favour of people including more plant foods in their diet, although I do prefer a balanced approach. My belief is that animal-based foods do have their place in a healthy balanced diet, but I accept that concerns about modern farming techniques raises issues about