Summer holidays beckon and this summer I intend to take advantage of the beautiful British countryside – it’s free and it’s safer than indoor venues at the moment. Every great day out needs a healthy picnic that is easy to assemble and transport. Enter the niçoise salad – a filling meal containing all the macronutrients to keep everyone satisfied until it’s time for an ice-pop! A niçoise salad contains cooked new potatoes, green beans and hard-boiled eggs. These could be prep

A client said something to me the other day that made me feel quite sad. She is one of my fabulous weight loss clients, and being a mother of a sizeable young family, she felt she didn’t have enough time to prepare herself a healthy meal. I questioned her suggesting that she just eat the same food as the rest of the family, and just change the proportion of food on her plate as I had previously shown her. She said to me “I don’t want to eat their food. They eat kid food, you

I love traditional deep-fried fish and chips, however, if you are looking for a healthy alternative to this popular supper, look no further! You can use any white fish for this meal. I dipped it in seasoned coconut flour instead of breadcrumbs and baked it in the oven instead of deep-frying it. Served with parsnip and carrot wedges instead of deep-fried potato chips, this supper is certainly high on nutrition, although die-hard traditionalists would say that nothing beats the