Healthy new year!
They say that it's not what you eat between Christmas and New year that's important, but rather what you eat between New year and...
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"But I eat a good diet already!"
Many of us lack the basic raw materials (from food and drink) to function at our best. Intensive farming, pollution, stress, stimulants...
Bone appétit!
Bones are the framework on which our body supports itself – strong bones are important for good health and good nutrition is important...
"Mum, I'm staaaarving!!!"
If your kids are anything like mine, then they are always ravenous when they get in from school. They just want to eat anything that’s in...
More veg, please!
When people ask me what is the most important change they can make to improve their diet, I usually answer to increase their intake of...
Feeling hormonally challenged?
Many women dread it, some sail through unaffected, others suffer with every symptom, but however you are experiencing the menopause, this...
Jam-packed with nutrients!
Jam is high in sugar, right? Not always! I have just discovered a yummy alternative - chia seed jam! Wait! It is not as gross as it...
Boost your soup
People come to see me for a whole range of health issues, but there is one piece of advice that is relevant for most of them, and that is...
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