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Cheers!
One of the questions I often get asked by clients is what they can drink when they are on their new eating plan. They are often not that happy to hear my answer: "Water!" "What? Not even fruit juice? What about squash? Isn't there anything else I can drink?" The truth is water really is the best thing to be drinking. I am not going to discuss the pros and cons of filtered, tap or bottled here (I may well do that in a later post!), but for now let me be clear that plain water
