Busy busy busyWhat a lot I have to do today! Paperwork, errands, housework. It would be very easy for me to keep going all day just grazing on...
Inspired by InstagramI'm not massively into my social media but I do follow a couple of people on Instagram who post pictures of family meals. I get...
Quick lunchI love eggs. To me, they are the perfect food, containing protein, fat as well as vitamins K, D and B vitamins. They can be cooked in a...
Pasta the sauce please!Pasta is usually made from white flour, and therefore it is digested quickly into glucose and may rapidly spike blood sugar levels. White...