As I am writing this I am looking out of my window at torrential rain and howling winds, which contrasts greatly with the beautiful sunshine that we were experiencing this time last week. The weather seems to have turned overnight – Autumn is here! As we transition between the seasons, we may be thinking about getting out our warmer clothes, swapping sandals for boots and keeping a scarf in our bag. However, our diets can also adjust with the seasons and October gives us the