A is for avocado
Avocados are native to Central and South America. The varieties most often used in the UK are Hass and Fuerte. The Hass has a brown pebbly skin and is oval. The Fuerte has a thin smooth green skin and is pear-shaped. Avocados are an excellent source of monounsaturated fats, as well as potassium, vitamin E, B vitamins and fibre. They contain more calories per gram than any other fruit, however they punch far above their weight in nutritional terms, containing twice the potassi