Is your lifestyle ruining your life?
One of today’s health headlines states that “Medical students say they currently learn almost nothing about the way diet and lifestyle...
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Food to keep you going
Do you ever have days when normal mealtimes just don't work out? Well yesterday was one of those days for me! My children were all doing...
Spread the word
While browsing the aisles of my local store, I came across a range of new products which looked both healthy and delicious, so I thought...
Salad upgrade
Does coleslaw bring up images of soggy white cabbage in polystyrene containers? Here, I have given coleslaw a health boost using red...
Food in the news
Public Health England has declared war on calories this week. Manufacturers will need to cut the calorie content in many ready meals and...
What am I eating this week?
Grain-free options are one of the latest food trends. Grain-free diets can be helpful for some people who are experiencing digestive...
A pinch of salt
Salt is bad for you, right? That's what all the health claims say but it's actually not so clear-cut. Sodium (the mineral in salt) plays...
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