Sick of feeling sick?
Yesterday I was privileged to attend a workshop on supporting immunity with nutrition. "Quite timely", I thought as three people were...
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Nutritional support for eating disorders
In my line of work, I get to support people with a whole range of health issues, including weight loss, diabetes management, IBS and...
Soup-er tasty!
Winter might mean putting on extra layers, taking longer to get ready in the morning because of everyone looking for their gloves and...
Get the balance right!
Who said healthy eating means giving up comforting foods like mashed potatoes? I like to use family favourites in weekday suppers to...
What am I eating this week?
There's nothing quite like a lazy Sunday morning complete with the papers, autumn sun streaming through the windows and a healthy...
A pinch of salt
Salt is the common source of the mineral sodium, which is important in the human body for getting the correct fluid balance in the body...
High fibre
Fibre is the indigestible carbohydrate that is found in whole grains, vegetables, fruits, nuts, seeds, lentils and beans. Humans do not...
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