Let's meat up!
Articles about nutrition often centre on plant-based foods, and for good reason. They contain fibre and many micronutrients, which I have talked about several times in this blog. However, there is not usually much emphasis on meat. Meat is an important part of a balanced and varied diet. Red meat is an excellent source of protein and vitamin B12, and a good source of zinc and selenium. It also contains vitamins B2, B3, and B6, iron and phosphorus. These nutrients are importan