• Home

  • About

    • About Me
    • About Nutritional Therapy
  • Work With Me

    • One-to-one consultations
    • Weight Loss
    • Digestive Health
    • Cardiometabolic health
    • Family Dietary Educator Sessions
    • Corporate Health
  • Testimonials

  • Contact

  • Blog

  • The small print

    • Terms & Conditions
    • Privacy Notice
  • More

    Use tab to navigate through the menu items.

    nutrition@estherdonoff.com

    07899 249712

    • facebook
    • linkedin

    Recent Posts

    Reflection on the year that was more balanced

    Reflection on the year that was more balanced

    Old study - new conclusion

    Old study - new conclusion

    Autumnal soup

    Autumnal soup

    Archive

    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • June 2021
    • May 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017

    Tags

    • anorexia
    • antioxidant
    • autumn food
    • bone
    • bones
    • Borehamwood
    • breakfast
    • brunch
    • bulimia
    • cake
    • calcium
    • cancer
    • carbohydrates
    • chia seeds
    • chickpeas
    • cholesterol
    • coconut oil
    • coleslaw
    • diabetes
    • easy
    • easy meal
    • eating disorders
    • Edgware
    • eggs
    • family
    • fermented
    • food shopping
    • gluten
    • green
    • green vegetables
    • healthy
    • healthy chanukah recipe
    • healthy dessert
    • healthy diet in isolation
    • healthy eating
    • healthy family meal
    • healthy food
    • healthy meal
    • healthy packed lunch
    • healthy pasta recipe
    • healthy pesto
    • healthy pizza
    • healthy shopping
    • healthy snack
    • healthy snacks
    • healthy soup
    • healthy supper
    • healthyeating
    • healthylifestyle
    • heart
    • hungry
    • icecream
    • isolation
    • jam
    • kale
    • kebab
    • kids
    • latkes
    • lockdown lunch
    • lockdown shopping
    • lockdown supper
    • lose weight
    • low carb pizza
    • low GI
    • low sugar
    • lunch ideas kids
    • mental health
    • nutrition
    • nutritious
    • omega
    • online consultation
    • online nutrition consultation
    • organised
    • osteoporosis
    • packed lunch
    Variety is the spice of life

    Variety is the spice of life

    It is not unusual these days to see headlines in the news about how almonds can prevent heart disease, oily fish can help with arthritis and whole grains are good for diabetes – you may have seen similar claims where one food type is promised to heal your ailment. Whilst many foods do contain plentiful nutrients and therefore may confer health benefits, we should not take these headlines too literally. Instead it may be better to take a more balanced approach and consume a wi
    Comfort food that's good for you!

    Comfort food that's good for you!

    Who says that warming, comfort food is bad for you? I gave an old favourite a nutritional upgrade: Fish pie! This dish is relatively easy to put together. Turn on the oven and put about 500g of smoked haddock in an oven dish ( I used a large rectangular one). Season with some black pepper and lemon juice. Bake for about 20 minutes until cooked. Meanwhile, in a large saucepan, boil about 500g potatoes (unpeeled, scrubbed and chopped into chunks) and 3 carrots (diced). About 20

    ©2021 by Esther Donoff Nutrition