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When I see a new client, I ask them to complete a food diary before they come to see me so I can get an idea of what they eat on different days of the week. It helps me to see how much of the different food groups they are eating. For most of my clients, when it comes to weekday meals, the vegetables are not always there! Their explanation is that vegetables take time to prepare without providing much in the way of calories, but I would like to turn that idea on it's head by showing that a little extra effort is warranted every day in order to hit the daily fruit and vegetable target, which has been set by the government at 5 portions each day. In the coming posts, I will give quick and simp