Why should we reduce our sugar intake?It is hard to get away from it these days – low sugar is everywhere, but why we are being told to reduce our sugar intake? Here’s 7...
This week is Sugar Awareness WeekTo celebrate Sugar Awareness Week (30 Oct - 5 Nov), I am giving you 5 easy ways to cut down your sugar intake! 1. Use less processed...
Being underweight - a problem for manyMost people assume that nutritional therapy is only for help with losing weight. Whilst weight loss is a popular reason for people to...