Why should we reduce our sugar intake?
It is hard to get away from it these days – low sugar is everywhere, but why we are being told to reduce our sugar intake? Here’s 7 reasons why reducing sugar benefits your health: Sugar drives our insulin levels up – it’s the body’s way of packing those calories into cells for later use, but too much insulin release too many times a day is associated with an increased risk for type 2 diabetes. In a cohort study of 310,819 participants, individuals in the highest quartile int