Quick lunch

I love eggs. To me, they are the perfect food, containing protein, fat as well as vitamins K, D and B vitamins. They can be cooked in a variety of ways and are cheap and readily available - what's not to like?

I like to keep a stash of hard-boiled eggs in the fridge in order to make one the basis of a quick weekday lunch.

This lunch consists of a hard-boiled egg, lettuce (hidden at the bottom of the bowl), some smoked salmon, a small avocado, cherry tomatoes, a little cottage cheese and some pumpkin seeds.

This meal has a good mix of fibre, protein, carbs and fats, as well as good mix of micronutrients.

And the best thing is, with a well-stocked fridge, it took 2 minutes to pull together!