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Teenagers in the kitchen

One of the upsides of this lockdown situation is that some of my kids want to take it in turns to cook supper - and who's going to argue when this is what I was served last night?

Chock full of nutrients including immune-supportive iron (mince beef and chickpeas), this Israeli-style hummus plate contains minced beef, chickpeas, mushrooms and salad served on a bed of home-made hummus.

This healthy meal contains fibre (salad, mushrooms and chickpeas), protein (meat and chickpeas) as well as healthy fats (sesame used to make hummus). But most importantly.... five empty plates and five full tummies!

©2020 by Esther Donoff Nutrition