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A is for avocado

Avocados are native to Central and South America. The varieties most often used in the UK are Hass and Fuerte. The Hass has a brown...

Sweet treat

I love healthy recipes and I love simple recipes, and this one ticks both boxes, so I am delighted to share it with you. It is so quick...

Do you have more time now?

My children are returning to school next week – finally! Although I love my children dearly and genuinely enjoy their company, it has...

Dry goods

I have a new toy! A dehydrator! I bought it during lockdown and have really been having too much fun with it! I do love a gadget and...

Ex-SEED-ingly tasty biscuits

I have always been an advocate of making meals that are quick and simple. I very rarely make complicated dishes, so when I went to a...

What will you pick for your picnic?

Summer holidays beckon and this summer I intend to take advantage of the beautiful British countryside – it’s free and it’s safer than...

Let them eat real food!

A client said something to me the other day that made me feel quite sad. She is one of my fabulous weight loss clients, and being a...

Oh my cod!

I love traditional deep-fried fish and chips, however, if you are looking for a healthy alternative to this popular supper, look no...

A pizza the action

After last week’s successful chicken and chips, I thought I would try my hand at a low carb version of pizza! There are lots of pizza...

Anyone for chicken and chips?

There's nothing more satisfying than taking a take-away favourite and giving it a nutrition upgrade. Enter the Esther Donoff Nutrition...